Most Common Moving Injuries And Practical Advice On How To Prevent Them

Moving can be riskier than you might think. It’s hard work that, when combined with heavy lifting, packing knives that are razor sharp and other dangerous things, can cause serious harm if you’re not careful.

This is especially true if you’ve chosen a DIY relocation and are tasked with transporting bulky furniture on your own without the aid of experts. You shouldn’t start a move without knowing some basic moving safety tips because keeping yourself safe during a move is just as important (if not more important) than keeping your things safe.

Here are some of the important ones to remember at all times.

Scrapes And Cuts

Dealing with sharp things while moving increases your risk of suffering cuts and scrapes. Home necessities like box cutters, kitchen utensils, scissors, glasses, knives, etc., are among these sharp objects.

In addition to these, boxes with sharp edges might lead to scrapes and injuries. As a result, certain guidelines must be followed in order to prevent any of these injuries, including

  • Bandages and antiseptics should always be close at hand.
  • Don’t rush the current work. Move the boxes at your own pace and in comfort.
  • Dress in layers, such as jeans, to increase your safety.
  • To prevent any direct injury, try to keep as much of the skin covered as you can.

Injury To The Knee And Ankle

One of the most frequent movement injuries that one could sustain is a knee or ankle injury. Because they are the most delicate joints in the body, they are prone to injury.

Lifting heavy objects, bending, and turning unexpectedly could result in this injury. Heavy lifting, dragging, and pulling can cause sprained and damaged ankles. Avoiding knee and ankle injuries is advisable because, in the worst-case scenario, they might even necessitate surgery.

You can avoid these injuries by using some straightforward advice, like:

  • Whenever possible, lift large items in groups. Where assistance is needed, extend it.
  • Please take your time. For effective movement and to prevent injuries, take breaks and get enough rest.
  • Put on safety gear, including braces, kneepads, and sturdy shoes.
  • You should only make the box as heavy as you can lift. Attempt not to overpack.
  • Whenever possible, move things with equipment rather than by expending energy.

Muscle Injuries

One of the most typical types of moving injuries is a muscle injury. It happens if your muscles are overused or stretched past their breaking point. This can result in a variety of muscle injuries, including strains, tears, cramps, contusions, etc., which eventually cause swelling, stiffness, weakness, pain, etc.

The shoulders, knees, neck, and lower back are some areas that are particularly prone to muscle strains. Don’t worry; we’ve got this. You could adhere to some advice to prevent these muscle injuries.

  • Drink as much water as you can to stay hydrated because you will soon become dehydrated while moving, which could result in muscular damage.
  • Maintain your muscle flexibility by performing simple stretches to prevent injury.
  • Take breaks so that your muscles may rest properly.

Back Problems

While you are moving, back ailments are more frequent. Moving big objects and large pieces of furniture can be necessary, which could strain your back. There is a chance that you could hurt your back by straining it.

Therefore, it is crucial to take all reasonable precautions in order to prevent any serious injuries. Use the right tools to move big things instead of lifting them by hand so you don’t hurt your back.

  • Instead of putting everything you have in one box, divide it up into smaller pieces and pack it that way.
  • Be gentle when handling. Use caution when handling the box to prevent serious setbacks.
  • Make sure you can lift the box before attempting to do so.

Final Word

Hopefully, you’ll be careful enough while moving things to avoid any injuries or pain. In case you want an injury free as well as stress-free relocation, try Reedial. We’ve hundreds of verified packers and movers providing best-in-class services. Get free estimates Now from Reedial.

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